How Planning a Weekly Menu Will Help You?
By Admin
Published on 2025-05-05
Are you tired of thinking about what you should cook today? Always the one setting the menu, but every week, some of the dishes get repeated, and family members do not like it. Then this blog is definitely for you. In this blog, we are going to discuss how difficult it is for the person who cooks food for the family to decide the menu every other day. Moreover, I am going to explain ThermoKitchen and how it will help you.
Cooking is fun and joyous until you are in a situation where you are just staring at your ingredients and you do not know what to cook for the day. I know many of you will relate to me that cooking is not the big challenge, but deciding what to cook is the real challenge. Running out of meal ideas, and your family expecting that you cook something different, always ends up with you feeling frustrated. You end up cooking the same few dishes on repeat, and soon enough, your family starts pushing the plate. While deciding what to cook is an issue, several issues come with it, like you just roam around thinking and waste most of your time, your children push the plate away, and most of your food gets wasted.
Additionally, without planning the weekly menu, when you go grocery shopping, you get the items that are not needed. Also, to avoid the cooking and whole menu-deciding thing, it’s easy to grab fast food or snacks instead of cooking a proper meal, which could be harmful. That is why it is important to make the weekly menu; it will help you in many ways. If these issues ever made you stand in the kitchen staring at your pantry with zero motivation, you’re not alone. Luckily, there’s a simple solution to this cooking menu, and it starts with a little planning and the right kind of help. Moreover, there is a great cookbook by Julie Carlyle. The book is available on the platform Thermo Kitchen. In this blog, we will discuss this platform and how the cookbook will help you in setting the weekly menu.
CookBook By Thermo Kitchen
The Cookbook by Thermo Kitchen is a collection of easy, tasty recipes made especially for people using a Thermomix (a popular kitchen appliance that blends, cooks, chops, and more—all in one). The cookbook is created by Thermo Kitchen, a trusted name known for making family-friendly recipes that are simple but delicious. Here is how this cookbook will help you:
Easy Recipes
While cooking, you might have noticed that we require many ingredients, and the recipes are mostly complicated. With the help of the Thermokitchen recipe book, you can cook food easily. Even if you’re not a great cook, the recipes break it down clearly. Just follow along, and your Thermomix does most of the hard work.
Save Time
The whole cooking and thinking process takes a lot of time. The cookbook contains easy recipes that will save you time. Most recipes are designed to be quick. You’ll spend less time in the kitchen and more time doing things you enjoy.
Tasty Meal
If your family loves to try new food, then with the help of a cookbook, you can try the food from different traditions like Indian and other Asian food. The cookbook focuses on meals the whole family will love, from kids to adults.
More Healthier Choice
If you are health-conscious or prefer cooking healthy food for your family, then there are several healthy recipes in the cookbook. The recipes are healthier than store-bought or takeout meals, so you can feel good about what you’re eating.
How is Setting a Weekly Menu Helpful?
Here is how setting a weekly menu will help you:
- No more stress about what should be cooked.
- You will get time for yourself and with your family.
- No food wastage, and your kids will love the taste.
- You get to learn about food from different cultures.
CookBooks ThermoKitchen Offers
- From Scratch: perfect for beginners
- An Indian ThermoKitchen: spice up your nights
- A Tex-Mex Fiesta: bold flavors with easy prep
- An Asian Banquet: explore authentic tastes from home.
Each book is packed with recipes that are clear, tested, and designed to make the most of your Thermomix.
If you are the person who is tired of deciding what to cook every day, then this blog is for you. With the help of this blog, you will get the idea of deciding on the weekly menu. Through a weekly menu, you will be stress-free and enjoy the extra time with your family or invest it in a hobby that you like. Moreover, the cookbook will help you set the menu. With the help of this book, you can cook a new dish without repeating any meal, even in the next month. To choose the cookbook offered by Thermokitchen, you can visit their website and choose the cookbook that you like.
ThermoKitchen has an affiliate program, and we are affiliated with them. As an affiliate partner, I am excited to share this amazing platform with you. To get a discount on your purchase, click on the link. We may also earn a small commission at no extra cost to you.
Stay tuned to ActiveCoreFit to explore more ThermoKitchen.
Surreal cereal delivers childhood nostalgia with a healthy twist. Packed with protein, zero sugar, and low carbs, it’s the ultimate guilt-free breakfast.
Breakfast cereals often walk a fine line between taste and health, leaning too far into sugar-laden indulgence or bland “healthy” alternatives. Surreal cereal, however, changes the game. It delivers a satisfying crunch, classic flavors, and clean nutrition, offering 13-14 grams of protein per serving with zero sugar.
Imagine waking up to a bowl of your favourite childhood cereal, Cocoa, Frosted, or Cinnamon but without the crash. Surreal reimagines those iconic flavours with plant-based protein and low carbs, ensuring every bite fuels your day while satisfying your cravings.
Here’s everything you need to know about Surreal, from the flavours and nutrition to pricing and purchasing.
What Is Surreal Cereal?
This high protein cereal has redefined breakfast by delivering impressive nutrition without compromising on flavor. Each bowl offers:
-
High Protein: Each 35g serving contains 13-14 grams of plant-based protein, supporting muscle growth and keeping you fuller for longer.
-
Zero Sugar: Naturally sweetened with stevia and erythritol, providing sweetness without causing sugar crashes.
-
Low Carbohydrates: With only 6-9 grams of net carbs per serving, it's suitable for low-carb and keto diets.
-
Low Calorie: At just 134-154 calories per serving, it fits well into calorie-conscious meal plans.
-
Gluten-Free & Vegan-Friendly: Made entirely from plant-based ingredients and free from gluten, catering to various dietary needs (excluding the Honey Crunch flavor).
Surreal achieves this nutritional profile by using high-quality, clean ingredients:
-
Plant-Based Proteins: A blend of pea and soya proteins provides essential amino acids for muscle repair and overall health.
-
Inulin from Chicory Root: A rich source of dietary fiber that supports digestive health.
-
Natural Flavorings and Sweeteners: Utilizing natural flavorings and sweeteners like stevia and erythritol ensures a delightful taste without added sugars.
Whether you're an athlete seeking a protein-rich start to the day, managing your weight, or simply desiring a healthier breakfast option, Surreal's combination of protein, fiber, and delicious flavors caters to a wide range of dietary preferences and goals.
Flavours That Satisfy Every Craving
Surreal takes familiar, nostalgic flavors and gives them a healthier twist. With a range of eight mouth-watering options, you’ll never get bored of breakfast again:
Cocoa
Rich, chocolatey, and indulgent, Cocoa satisfies your sweet tooth while keeping things guilt-free. Pair it with milk (dairy or plant-based) to turn your breakfast into a creamy chocolate treat.
Frosted
Simple, sweet, and crunchy, Frosted delivers everything you loved about classic sugar cereals—without the sugar. It’s lightly sweetened to perfection, giving you the ideal morning crunch.
Cinnamon
Warm and aromatic, Cinnamon brings a cozy, spiced flavor to your bowl. It’s like breakfast and dessert rolled into one.
Peanut Butter
For those who love nutty, creamy flavors, Peanut Butter is a must-try. It’s smooth, satisfying, and feels like a treat with every bite.
Cookies & Cream
Decadent and dessert-like, Cookies & Cream combines creamy sweetness with crunchy satisfaction. It’s perfect for an indulgent breakfast or post-workout snack.
Banana
Naturally sweet and fruity, Banana adds a burst of sunshine to your morning routine. It’s like enjoying a banana milkshake but without the sugar.
Caramelised Biscuit
Buttery, sweet, and perfectly spiced, Caramelised Biscuit is a luxurious flavor that makes breakfast feel like a special occasion.
Choc Hazelnut
Think Nutella in cereal form. Choc Hazelnut combines rich cocoa with smooth hazelnut for an irresistible flavor you’ll crave every morning.
Surreal has turned cereal into a gourmet experience while keeping nutrition in check.
Nutrition That Packs a Punch
Surreal’s appeal goes beyond taste. Its impressive nutritional profile makes it a powerhouse breakfast option. Here’s a breakdown per 35g serving:
-
Calories: 134-154 kcal
-
Protein: 13-14g
-
Sugar: 0g
-
Net Carbs: 6-9g
-
Fat: 3.7-4.5g
-
Fiber: 2.8-3.7g
-
Salt: 0.35-0.43g
The high protein content keeps you feeling full and energized for longer, while the zero sugar ensures no mid-morning crashes. Whether you’re following a keto diet, cutting sugar, or simply want a nutritious meal, Surreal delivers on all fronts.
How to Buy Surreal Cereal
Buying Surreal is as easy as choosing your flavors and building your bundle. Here’s how it works:
Step 1: Choose Your Bundle
Surreal offers three flexible bundle options, perfect for different needs:
-
4-Box Bundle: £21.60 (10% off) – £5.40 per box
-
6-Box Bundle: £28.80 (20% off) – £4.80 per box
-
8-Box Bundle: £36.00 (25% off) – £4.50 per box
The more you buy, the more you save making it a cost-effective option for families, meal preppers, or cereal enthusiasts.
Step 2: Select Your Flavors
Mix and match your favorites to create a bundle that suits your taste buds. Whether you’re team Cocoa or all about Caramelised Biscuit, there’s something for everyone.
Step 3: Subscribe & Save
Want to make Surreal part of your daily routine? Subscribe to save 25% on future orders. Subscribers also enjoy:
-
Free shipping
-
Flexible options to change flavors, skip months, or cancel anytime
-
Guaranteed savings on every order
Step 4: Enjoy Risk-Free
Surreal offers a 30-day money-back guarantee on first orders. If you’re not completely satisfied, they’ll refund the cereal you didn’t love—no questions asked.
Why Customers Love Surreal
Surreal has quickly gained a loyal following, with glowing reviews from satisfied customers across the UK. Here’s what people are saying:
“I’ve tried so many ‘healthy’ cereals, but Surreal is the first that actually tastes amazing. Frosted is my go-to!”
— Verified Buyer
“Perfect for weight loss—high protein, low sugar, and actually filling. Plus, the Cocoa flavor is unreal!”
— Cheryl S.
Surreal’s combination of flavor, nutrition, and convenience makes it a winning choice for health-conscious cereal lovers.
Who Is Surreal Cereal For?
Surreal is designed for anyone looking for a healthier, more satisfying breakfast option:
-
Fitness Enthusiasts: High protein content supports muscle recovery and growth post-workout.
-
Busy Professionals: A quick, easy breakfast that fuels you through your busiest mornings.
-
Weight Watchers: Low calories, high protein, and no sugar make it perfect for weight management.
-
Parents: A family-friendly option that kids will love without the sugar highs and lows.
-
Diabetics: Zero sugar and low carbs make Surreal a safe choice for managing blood sugar.
-
Keto Dieters: With just 6-9g net carbs, Surreal fits seamlessly into a ketogenic lifestyle.
Whether you’re starting your day, fueling up after a workout, or craving a healthy snack, Surreal fits the bill.
Where Can You Find Surreal?
Surreal cereal is available directly from their website, eatsurreal.co.uk. Orders ship from the UK, typically arriving within 1-3 business days. During busy promotional periods like Black Friday, delivery times may extend to 3-7 days.
Surreal is also stocked in select UK stores, including:
-
Sainsbury’s
-
Co-Op
-
Holland & Barrett
-
Ocado
Check their store finder online for more locations.
Surreal isn’t just another “healthy cereal.” It’s a breakfast revolution that combines everything you love which includes taste, crunch, and satisfaction with clean, high-protein nutrition. With flexible bundles, risk-free trials, and flavors you’ll crave, Surreal makes it easier than ever to enjoy a healthier breakfast.
For more health-focused content like this, visit Activecorefit and stay updated on the latest wellness tips and reviews.
