Increase Your Metabolism
By Admin
Published on 2025-04-12
Metabolism is the process of converting energy sources, like the food we eat, into energy. Healthy metabolism is important as it is the root of all. It affects productivity as you deal with brain fog, mood swings, and an upset stomach. Explore in this blog how you can increase your metabolism and avoid these issues.
There are a lot of people who wake up tired even after getting 8 hours of sleep. When we talk about more problems like weight gain or loss, even after proper exercise and workouts, it leads to mood swings. All these issues might happen to a person due to an imbalance in their metabolism. Yes, when your metabolism is not working properly, it can affect your health and daily life. Where imbalanced metabolism disrupts the body's ability to effectively process and utilize energy from food, leading to various health problems. On the other hand, a healthy metabolism keeps you feeling energized and productive.
However, it is difficult to figure out when your metabolism is at its best or when it is unhealthy. That is why understanding your metabolism is important. By knowing your metabolism's situation, you can figure out how to improve it and take steps to increase it. If you already know your metabolism situation and are looking for ways to increase it, this blog can help. Let’s dive into five effective ways to give your metabolism the boost it needs.
5 Ways to Increase Your Metabolism
Have you ever felt like you are making extra efforts to make your metabolism healthy, but the techniques are not enough? It could be frustrating and could affect your daily routine, the unwanted mood swings, difficulty concentrating on things, irregular menstruation, and many other things. Here are 5 effective ways through which you can increase your metabolism and get rid of these issues:
Stay Hydrated
I know, you might be thinking why staying hydrated is the only solution for everything. But staying hydrated as much as you can is really an effective solution. Dehydration slows down your body’s ability to burn calories. And drinking water can boost your metabolism up to 30%, which is why there is a study on hydration that states that starting your day by drinking water can help you increase metabolism.
Eat Quality Food
Eating healthy food is very important, but eating quality food is more important. Quality food does not include leaving your favorite food, but it means eating your favorite food that is cooked in less oil and contains protein. Protein-rich foods give energy to digest, absorb, and process.
Get Enough Sleep
Sleep is another main reason why metabolism slows. Lack of sleep can affect hunger hormones, which can lead you to cravings, overeating, and even worse, sleep deprivation. All these things reduce sleep quality. That is why it is important to get quality sleep.
Stress Management
If you are stressed about work or because of your personal reasons, there might be a possibility that all the stress slows down your metabolism. It is important to manage your stress by doing meditation, exercise, and other stress management techniques. This way, your metabolism will stay healthy.
Track Metabolism With Lumen
You can boost your metabolism when you understand it. That is why, as I said at the start, understanding your metabolism is important. The fastest and easiest way to understand and track it is with Lumen.
It is a small, handheld device that measures the CO₂ in your breath to determine whether you're burning carbs or fat for energy. Lumen gives you personalized nutrition and lifestyle recommendations to improve your metabolism.
Here are some of the benefits of Lumen:
- It improves your metabolic flexibility, which allows you to lose weight sustainably.
- It improves your body’s ability to burn fat, which decreases your hunger levels and makes your body less dependent on snacking.
- It increases energy levels by developing a high-functioning metabolism.
Metabolism plays an important part in staying healthy. It can throw off your whole system. You might feel tired all the time, struggle with weight gain, or have a hard time focusing. Which is why it is important to understand and track it. Then work towards increasing your metabolism and making it healthy. In this blog, I mentioned effective ways to increase the metabolism, and the most effective and fastest way to boost metabolism is with Lumen. It gives you personalized nutrition and lifestyle recommendations to improve your metabolism. You can visit Lumen’s website and explore more about it.
Lumen has an affiliate program, and we are an affiliate with them. As an affiliate partner, I am excited to share these effective ways to increase metabolism with you. To get a discount on your purchase for Lumen, click on the link. We may also earn a small commission at no extra cost to you.
Stay tuned to Activecorefit and explore more about Lumen.
Discover how The Good by Caldera Lab is redefining skincare with its clean, botanical-powered formula, perfect for winter hydration and rejuvenation.
As temperatures dip and icy winds take over, our skin often struggles to keep up. The chilly air outside and the drying heat indoors leave it thirsty, dull, and prone to fine lines. Finding products that deliver visible results while nourishing your skin through winter is essential. One serum that’s been gaining attention is The Good by Caldera Lab.
Positioned as a multifunctional solution for smoother, healthier-looking skin, this serum combines wild-harvested botanicals with modern skincare science. But how effective is it, really? Let’s explore what sets this product apart and whether it’s the winter game-changer your skincare routine needs.
Why Winter Demands More From Your Skincare
Winter weather creates the perfect storm for skincare woes. Dry, cold air strips away natural moisture, leaving skin tight and flaky. Indoor heating systems don’t help, further depleting hydration levels. Over time, these conditions can exacerbate fine lines, uneven tone, and dullness.
To counter these effects, a product must go beyond superficial hydration. It should restore balance, lock in moisture, and support the skin’s natural repair processes. That’s why serums, known for their concentrated ingredients and lightweight textures, are often a go-to during the colder months.
A Closer Look at Caldera Lab
Caldera Lab is a skincare brand rooted in clean, science-driven formulations. Its ethos combines sustainability with efficacy, creating products that are as kind to the environment as they are to your skin. The Good, its flagship product, has gained a loyal following for addressing common skincare concerns with plant-based, non-toxic ingredients.
What Is The Good?
This multifunctional night serum is designed to nourish, tighten, and smooth the skin while reducing visible signs of aging. Unlike traditional moisturizers, it works as a potent oil-serum hybrid, delivering nutrients deeply to your skin while mimicking its natural sebum for better absorption.
The Ingredients: Nature Meets Science
The Good’s formula reads like a masterclass in botanical skincare. Each ingredient is selected for its specific benefits, ensuring the serum provides hydration, protection, and repair.
Fireweed
Sourced from high altitudes, this plant soothes and balances the skin. Rich in antioxidants and bioflavonoids, it also helps combat the environmental stressors that are more prevalent during winter months.
Dandelion
Known for its skin-soothing properties, dandelion tackles signs of aging. It works to reveal a brighter, tighter complexion while reducing inflammation.
Elderflower
A key ingredient for brightening the skin, elderflower helps diminish the appearance of dark spots and uneven tone. Its antioxidant properties make it ideal for dull winter skin.
Astragalus Root
Widely used in traditional medicine, this herb strengthens the skin’s elasticity and firmness, giving it a smoother, lifted look.
Apricot Kernel Oil
Lightweight and rich in fatty acids, this oil deeply moisturizes without clogging pores. It’s perfect for dry, sensitive skin.
Each of these ingredients is wild-harvested or organic, ensuring purity and potency in every bottle.
How The Good Stands Out
Unlike many serums, The Good is MADE SAFE® certified, which means it’s free from toxic ingredients often found in conventional skincare. It’s also:
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Paraben-free
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Silicone-free
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Cruelty-free
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Aluminum-free
This commitment to clean beauty makes it suitable for all skin types, including sensitive and acne-prone skin.
Clinical Results Speak Volumes
While many skincare brands promise results, Caldera Lab backs its claims with data from third-party clinical trials. Here’s what the studies revealed:
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96% of users reported healthier-looking skin
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87% noticed an improvement in fine lines and wrinkles
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81% felt they appeared younger
These statistics highlight The Good’s ability to deliver on its core promises: hydration, smoother texture, and rejuvenation.
How to Use The Good
Incorporating The Good into your routine is simple, but precision matters. After cleansing, apply the serum to clean, dry skin before bed. The amount you need depends on your skin type:
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Dry Skin: 10-12 drops
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Normal Skin: 7-9 drops
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Oily Skin: 4-6 drops
Massage the serum into your face and neck, avoiding the eye area. Its oil-based formula absorbs quickly, leaving skin feeling nourished but not greasy.
What Customers Are Saying
Customer reviews provide valuable insights into how a product performs in real-world settings. The Good has garnered a 4.6-star rating from nearly 2,000 reviews, with users praising its ability to transform dull, dry skin into a glowing, youthful complexion.
“This serum has changed the game for my winter skincare routine. My skin feels hydrated, and the fine lines around my eyes have softened dramatically.”
“At first, I was hesitant to invest, but after just a few weeks, the difference in my skin is undeniable. It looks brighter, smoother, and healthier.”
These reviews underscore The Good’s versatility and effectiveness across different skin types.
Is It Worth the Price?
The Good is priced at $110 for a one-time purchase or $86 with a subscription membership. While it’s not the cheapest option on the market, its combination of clean ingredients, clinical backing, and visible results makes it a worthwhile investment for those seeking high-quality skincare.
Additionally, Caldera Lab offers a 60-day risk-free trial, allowing customers to test the serum without committing upfront.
Tips for Enhancing Winter Skincare
To maximize the benefits of The Good, consider these additional steps:
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Use a gentle cleanser: Avoid harsh cleansers that strip natural oils. Caldera Lab’s Clean Slate Balancing Cleanser pairs well with The Good.
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Layer smartly: Follow The Good with a lightweight moisturizer if your skin needs extra hydration.
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Stay hydrated: Drink plenty of water to support your skin from the inside out.
Sustainability and Ethics
Beyond its efficacy, The Good aligns with ethical and environmental values. Caldera Lab emphasizes sustainability through eco-friendly packaging and responsibly sourced ingredients. By choosing products like The Good, you’re supporting a brand that prioritizes both skincare and the planet.
The Good by Caldera Lab combines nature and science to offer a serum that addresses the unique challenges of winter skincare. Its clean formula, packed with high-quality botanicals, hydrates and rejuvenates the skin while visibly reducing fine lines and uneven tone.
While it may not be the right fit for every budget, those looking for an effective, eco-conscious solution will likely find The Good to be a valuable addition to their routine.
This winter, skincare doesn’t have to feel like a battle. With the right tools and knowledge, you can keep your skin glowing, hydrated, and healthy, no matter how cold it gets.
For more on living a better lifestyle, be sure to follow Activecorefit.
